Recovery – taking your wellness to the next level; this Lancashire gym has exciting new classes and equipment
Intensity is central to a peak performance workout and to help the body heal 3-1-5 Health Club added a Recovery Lounge including hydromassage beds and cryotherapy loungers last year, alongside existing sauna’s and a hydrotherapy pool.
It came as part of a complete refresh of the club, including the new foyer and reception. Now the team are welcoming anyone to give the new beds and loungers a trial this year’s National Fitness Day on September 18.
There will also be a big introduction – Pilates Reformer Beds, which allow you to take part in a more intensive form of Pilates. They will form part of a new SCULPT Mind and Body Studio, being launched on the day.
Don’t miss National Fitness Day – it lasts for a week!
National Fitness Day last year saw 23 million+ join in a national drive to celebrate the fun of fitness. This year, the 3-1-5 Health Club is encouraging everyone in the Lancaster and Morecambe Bay area to start or accelerate their health journey.
But 3-1-5 Health Club are going one step (that should be steps) further – they are stretching the day to a full week.
VIP sessions well be held at the SCULPT studio, led by expert instructors including Denise with many years of classical Pilates training, Marian the Studio Manager and Louise who is known as a Duracell bunny.
Reformer classes will also be part of the premium membership package Club Plus, or can be purchased separately. As the Sculpt time-table develops the team will be adding ‘meditation’ and ‘flex’ classes
Club Plus offers a membership package with access across the club’s state-of-the-art facilities, as well as brilliant one-to-one coaching from personal trainers. Additionally, Club Plus members get strength sessions, SWEAT sessions, Shox classes, use of the hydromassage facilities PLUS inclusive use of the new reformer classes.
There’s a lot more to come
Elevating your lifestyle, health and wellbeing is at the heart of the 3-1-5 Health Club.
They are also extending their Recovery offerings with a partnership with Re:set Recovery – Lancaster to include brand new and innovative concepts* such as:
Cryotherapy chambers, red light therapy and hyperbaric oxygen therapy!
These will be available to Club Plus members at an extensive discount.
Click here to discover more about how the 3-1-5 Health Club can help you expand your life, improve your wellness and improve your health.
As with all treatments which claim to offer health improvements, people are advised to speak to a qualified medical professional to discuss any concerns.