Running is a great way to keep fit and proven to boost your mental health, so why not enter one or more of the races taking place across the county this spring and into summer.
Here are 10 fun runs and races in Lancashire in May, June and July ...
. Sunday, May 8, 9am-1pm
Chorley 10k - a well-established event that in its first year sold out within just a couple of weeks. Log onto www.derianhouse.co.uk/events/chorley-10k for details Photo: jpi
. Sunday, May 8, 9.30am-1pm
Chorley 2k Family Fun Run - If you're not up for the 10k then why not do the 2k instead? Photo: jpi
. Sunday, May 8, 11am-1pm
Beaverbrooks Blackpool 10k - one of Trinity Hospice's biggest and longest-running events. Suitable for both new and experienced runners, aged 11 upwards. Log on to www.brianhouse.org.uk/our-events/detail/beaverbrooks-fun-run for details Photo: jpi
5. Friday, May 13, 7pm
Power of 5K Race Series - Race 4 - Lancaster. This is an enter on the day event. Details at www.timeoutdoors.com/events/runs/Power-of-5K-Race-Series-Race-4 Photo: pb
6. Sunday, May 15, 11am
Worden Park 10k Road Race and Fun Run - Leyland. A picturesque course in and around Worden Park. Full details at www.bookitzone.com/steve_ashcroft/AwjFFX Photo: jpi
7. Sunday, May 22, 11am
Hangman's Noose 10K - Lancaster. A fairly fast route through the Luneside countryside, so suitable for new runners and pb hunters! Details at www.lancaster-race-series.co.uk/10km-races/hangman-s-noose-10km Photo: pb
8. Sunday, June 5, 11am
Morecambe 10k - A great course taking in the sights and sounds of the seaside resort. Details at www.timeoutdoors.com/events/runs/Morecambe-10K-en Photo: jpi