Sleep

51 per cent of women feel controlled by their periods

Millions of women say their menstrual cycle dictates what they wear

Bedtime stories can do much more than just improve a child's sleep

3 ways bedtime stories benefit your child, according to a scientist

Lettuce water is once again growing in popularity on social media.

Can lettuce water really help you sleep?

The rename was to inspire thousands of London marathon runners to keep up their pace at the hardest part of the course

A hotel renamed to the ‘Keep Go-Inn’ to inspire marathon runners

Rhysa Phommachanh, Health and Personal Care Specialist at Landys Chemist, has shared her post-marathon recovery plan.

London Marathon 2025: Five top tips for post-marathon recovery

Simba's Hybrid mattress: a night-time game-changer

Simba Easter sale: save up to 20% on Hybrid mattresses now

Dr Clara Doran has turned personal experience into a revolution in caring for brain health

The GP who left medicine to help people beat brain fog

Parents dedicate 48 minutes to reading the most loved book each week

Parents read the same bedtime story to their children 416 times a YEAR

The sun sets over Camber Sands.

Later time the sun will set in your area on day clocks change

Oodie's new pyjama collection has buy two, get 20% off offer

Heart disease is a leading cause of death among women in the UK

UK women less likely to seek help for chest pain and heart issues

Oomph by Noggin the Brain People

The rise of brain supplements: how Noggin’s Oomph helps boost focus

The Gruum wellness set usually costs £36

This £36 sleep and wellness set is free if you follow these steps

There are lots of ways you can enjoy a healthy half term this February.

Five ways you can enjoy a healthy half term this February

I discovered the one supplement for women that relieves mood swings, headaches, cramps and helps you sleep

I found the one supplement that could solve all your problems

A posh pillow and a dream duvet - can these really help me sleep better?

Review: We try out Simba's best bedding to see if we sleep better

Best sleeping positions to ease colds, cramps, stomach bugs, and more – and the ...

Simba's bedding is some of the best in the business

Sleep specialist Simba has just launched a huge winter sale

Over half of parents would like their children to spend more time outside

Brit kids get four hours of exercise per week - but 14 on screens

Excessive screen time has been found to have a big impact on kid's health.

Screen time: four ways it impacts children's health

Low moods can have a big impact on getting to sleep.

Six tips on how to get a good night's sleep this Blue Monday

A group of Bensons workers come together to celebrate the humble yawn

Brits reveal the most awkward moments they have been caught yawning

The dark nights and winter weather can trigger symptoms of Seasonal Affective Disorder (SAD).

Seven expert tips to boost your mood and beat the January blues

Getting your child to sleep this Christmas Eve can be a challenge.

Top tips on how to get your child to sleep this Christmas Eve

Better Gut supplements for menopausal and peri menopausal women

20% off award-winning menopause tablet tackling hot sweats and more

Sleep expert Dr Sophie Bostock, who has a PhD in Health Psychology at University College London worked alongside Bensons for Beds to create the digital image

What sleep-deprived people will look like in 2050 - according to AI

Research of 2,000 adults who celebrate the festivities found crowded stores, long queues and trying to find the ‘perfect’ gift are the most stressful things about Christmas

Six in 10 adults feel most stressed during the Christmas season

Plant-based alternatives to meat are increasingly realistic (Picture: Adam Berry/Getty Images)

Why it's bad that vegetarians now eat the most ultra-processed foods

Some couples have found there can be benefits to a sleep divorce.

Sleep divorce: couples sleep trend and benefits explained

Sleep better and smarter with the Philips Sleep Headphones - now 25% off

Knock off Nessa opens Premier Inn's newly renamed 'What's Occur-Inn' hotel in Barry Island

The 'What's Occur-Inn' opens to celebrate Gavin and Stacey finale

Owlet Dream Bundle smart baby monitor

Parents can get £100 off Black Friday Owlet Baby Monitor bundle deal

40 per cent of Brits nationwide struggle to sleep during the night sky phenomenon

A third of Brits say that the moon’s phases affect their sleep quality

Simba Stormur slippers

Mattress giant Simba launches slippers and they're comfier than Crocs

Here's how I spent my 31st birthday on a 14-hour flight from Ho Chi Minh to London in Vietnam Airlines' business class - all the perks, surprises and complimentary cocktails that entailed.

My 31st birthday on Vietnam Airlines' luxury flight

Sleepmaxxing is the new viral wellness trend that aims to help you get a better night's sleep, however not all the advice may be helpful.

Sleepmaxxing: Viral sleep trend explained - and does it really work?

A poll of 2,000 adults found 82 per cent have at least one 'unusual' method for lifting their spirits

Odd ways Brits' brighten-up their day

Smart rings are increasingly becoming the choice of the health-conscious for their discreet monitoring abilities

Smart rings guide: The best, the worst, and one you can get for free

Simba mattresses are as cheap as we've seen them in a long time

We've found some huge savings on Simba Hybrid mattresses for Prime Day

The study of 1,750 couples with children found endless to-do lists including housework, entertaining children and DIY jobs had an impact on romance

The top 'passion killers' for couples with kids

Burnley parkrun. Photo by George Webster

I'm a doctor - it's great Parkrun has got thousands more active

A poll of 2,000 motorists found a whopping 86 per cent have been in control of a vehicle while tired at some point

Millions of drivers admit getting behind the wheel when tired

Five ways to get your kids’ sleep back on track after the summer holidays according to a sleep expert. (Photo: Pexels/Andrea Piacquadio)

Five ways to get your kids’ sleep back on track according to an expert

Seven in 10 women swear by a piece of beauty advice passed down from older family

7 in 10 women rely on beauty tips handed down by family

Soundcore A20 Earbuds helped me achieve a decent night's sleep

Soundcore A20 Earbuds - the headphones that helped me sleep

George Redfern at a spa in London.

Watch: Man spends two days in London with £0 and blags 4* spa day

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