Fitness Formation: Make that change and don’t look back

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Self-doubt plagues most of our dreams and ambitions.

Fear of the unknown and that little voice in your head fueling your self-doubt is a sure sign of you needing to jump in with both feet and to not look back.

You’re heading in the right direction, so keep moving forward. The only way to beat this self-doubt, better yourself, experience the unknown and accomplish things outside your comfort zone, is to take action.

Take imperfect action. Don’t wait for the perfect moment as such a time does not exist.

Step out of your comfort zone, set yourself a goal and attack it with laser-like focus.

There will be times where the ugly monsters of your own self-doubt creep inside your mindset and rear their ugly heads, times where no-one else believes in you but that is the time you absolutely must not give in and prove not only to yourself, but to the world, that you can do this.

If you are taking part and training towards an event such as the upcoming Total Warrior –see Diane and Darren Winder’s success story opposite – or if you are considering taking that all-important first step to changing your life and starting exercising, a business decision or career change, jump in with both feet and don’t look back.

Accept that mistakes, fear and hard work will be a part of the process.

So long as you never quit and keep moving forward, you will never lose and never fail.