Lancaster charity to run mindfulness course to help those with cancer diagnosis

CancerCare is running a six-week online mindfulness course designed to help people with a cancer diagnosis learn practical techniques to help manage worry, anxiety and stress.

By Gayle Rouncivell
Monday, 11th April 2022, 12:09 pm
Updated Monday, 11th April 2022, 12:10 pm

Led by expert therapist David Faratian, sessions are tailor-made for anyone looking to gain effective tools to help manage their feelings and emotions and will cover:

1) How to manage anxiety and stress

2) How to worry less and live more

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Cancercare, Lancaster.

3) Managing your fear

4) Learn how to fall asleep and stay asleep

5) Develop greater mental resilience

6) Living in the now

The free one-hour sessions begin on Tuesday May 3 at 5pm, and continue until June 7.

For more information and to enrol call us on 03330 150 628 or email [email protected]

The course is available to anyone with a cancer diagnosis and eligible for CancerCare services. Details on how to join the sessions will be provided following sign-up.