Give yourself the gift of wellbeing this Christmas: Lancaster’s 3-1-5 Health Club offers warm welcome

Find friends, reduce stress, stay warm and get fitter

This winter, make a healthy investment in yourself – whatever your age and fitness, don’t get left out in the cold

Maybe you’re new to fitness, or have had a long gap? 3-1-5 Health Club in Lancaster is much more than just sport and exercise … it offers friendly, warm welcome, waiting for you to join their community.

The Lancaster venue prides itself in not only working with you to improve your overall wellbeing and fitness levels, but providing a boost to your morale too.

And as the cost-of-living bites, and people are more isolated thanks to working from home, spending time and money on your wellbeing could be the boost you’ve been waiting for.

Do you need to feel the warmth of a welcoming fitness community to beat the cost-of-living chill?

Value for money

Everyone is feeling the pinch at the moment, but by making a healthy investment in yourself you are prioritising both your physical and mental health.

For less than the price of a cuppa a day you can visit 3-1-5 seven days a week – just imagine, do your workout of choice – solo or in a class setting – then enjoy a hot drink and free WiFi after in the lounge.

Worried about your heating bill? The 3-1-5 hot showers, sauna and steam rooms will keep you toasty!

By making a healthy investment in yourself you are prioritising both your physical and mental health

Place of Sanctuary

There’s no getting away from the fact that the world is a busy place, bombarding us with bad news, dire warnings and a full-on buzz at all times. Create your own little haven in a dynamic and vibrant community, where the focus is on you, and your goals.

Sean Thornton from 3-1-5 said: “With friendliness and cleanliness at the forefront of everything we do, from the moment they walk through our door, members are entering their third space and coming home to their 3-1-5 family.

“We offer a place to relax and rejuvenate: leave your worries at the door.”

Social connection and support

Many of us have changed the way we work, and are feeling cut off from our normal social circle.

Sean said: “At 3-1-5 Health Club we pride ourselves on community togetherness, health and well-being and all with like-minded people.

“Participating in a group fitness workout (class) is one of the most beneficial ways to meet people who share similar interests and goals.

“We offer a sense of community which is often enough motivation for members to hit the gym on a regular basis.”

With highly qualified coaches offering support at every stage of your fitness journey, every member can have fun, feel part of the community and fulfil their own potential.

Accountability and motivation

Taking the first step is often the hardest. Booking into a session shows commitment, if you’ve made it through the energy of the room will help drive you on. A fitness plan with friends and support is bound to be more fun than a solo journey!

And relax

Many people find that regular exercise helps with stress reduction. Once you start moving, your body will start producing cortisol-lowering endorphins, with studies showing the therapeutic benefits and how it is a proven antidote to stress.

Ready to take the first step? Visit the website today – you might be in time for a Black Friday deal – or simply think of it is your own first step on a wellbeing journey to make 2023 the year you invest in you.

Find out more at www.3-1-5.co.uk