3-1-5 X-Force Health Club Young at Heart Programme

Young at Heart Club aims to boost over 60s fitness

One of Lancashire’s favourite health clubs is on a mission to get the over 60s moving more, with a fun-filled calendar of classes and sessions every week.

The Young at Heart 3-1-5- programme is designed for people over 60 looking for a healthy lifestyle with like-minded people.

Sandie Halpin from 3-1-5 Health Club said: “We have a fun, active and sociable timetable which runs Monday to Friday. The aim is to help you prepare for the rest of your healthy life by getting in the best shape, mind and body and spirit to enjoy yourself. It doesn’t matter if you are a complete beginner, we have something for everyone.”

Find out how you can boost your wellbeing with fitness designed for people like you.

And according to Sandie, fitness in your 60s has major health benefits, including helping to promote stronger bones, reduce the risk of osteoporosis, increasing lung and heart efficiency, boosting flexibility, helping to reduce blood pressure, helping maintain better mental health and, of course, offering friendship and the chance to gather socially.

She added: “On top of that we have a great relaxation area to enjoy our hydrotherapy pool alongside our sauna and steam rooms. Make 3-1-5 your third space, or community living room and come and join us to experience the facility and what our program has to offer. It's never too late to start a healthy lifestyle with us.

Young at heart timetable January 2022

Monday

From pilates to booty barre, aquatone to yoga flow, there’s a fitness regime for you.

8.30am Young at Heart Circuits

9.45am Aquatone

10.30am Body balance

10.45am Aqua run

11.30am Pilates

7.00pm Yoga flow

7.15pm Pilates

8.00pm Aquatone

Tuesday

9am Stretch and tone

9.30am Booty barre

10.00am Young at heart X-Force

10.15am Hydro fit

11.15am Aqua run

12.00noon Pilates

7.00pm Yoga Flow

Wednesday

9.15am Aqua tone

10.15am Dru yoga

10.30am Zumba

10.30am Swimfit

11.30am Pilates

12noon Young at heart X-Force

7.30pm Hydrofit

Thursday

9.45am Hydrofit

10.15am Barre fit

11.15am Yoga flow

1.00pm Body balance

5.45pm Barre

6.15pm Body balance

7.00pm Zumba

7.00pm Yoga stretch

Friday

9.45am Stretch and tone

10.15am Aquatone

10.45am Body balance

11.45am Pilates

6.15pm Body balance

Want to know more? Visit 3-1-5.co.uk – it’s more than just a gym.