Lancaster gym Fitness Formation got into the Halloween spirit this week when they hosted a special spooky workout for its members.
The gym, on North Road, runs the fancy dress session every year and this year members brought their own pumpkin to use as a weight.
A witch, cat, giraffe, zombie, a dead fox and even the Evil Witch from Snow White were seen working out in true Halloween style.
Pumpkins survived the challenge as they were used during press ups, squat thrusts and the classic burpee.
Manger Daniel Donohue, who led the session, donned the classic Scream attire.
Can you beat this?
Has your work or gym got into the spooky spirit too?
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